• Food

    Honey Garlic Butter Chicken Tenders for Clean Eating Meal Prep

    These Chicken Tenders are ABSOLUTELY DIVINE Sweet and Butter Golden Brown Crispy outer while staying nice and Tender-Juicy inside  I suggest cooking up several batches of these, eating some while they’re hot for dinner alongside some rice and broccoli, then packing up the rest up into meal prep containers and storing them in your fridge for quick meals all week long Makes about 4 servingsIngredients: 1 1/2 lbs. chicken tenders 1 Tbsp olive oil 3 Tbsps clarified butter or ghee, melted 4 fresh garlic cloves, finely chopped 3 Tbsps raw Honey 2 Tbsps apple cider vinegar sea salt and fresh ground black pepper to taste, about 1/4 teaspoon each 2…

  • Food

    2O FOODS THAT ARE VERY HEALTHY

    A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. 1-3 Meats 1: Lean beef Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet. 2: Chicken breasts Chicken breast is low in fat and calories but extremely high in protein. It’s a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs. 3: Lamb Lambs are usually grass-fed,…